
- Carrot base
- Advanced
- Keeps 24–48 hrs
Mustard Green Carrot Apple
A peppery carrot juice with mustard greens, green apple, and lemon.
- Yield
- ~9–11 oz
- Prep
- 12 min
- Sweetness
- Medium
- Drink by
- Within 48 hrs
- Est. calories
- Included with Founding Lifetime
- Cost to make
- Included with Founding Lifetime
- Make-ahead
- Included with Founding Lifetime
- In season
- Included with Founding Lifetime
Ingredients
1 bottle · ~9–11 ozMethod · In press order
Press it in this order. Here's why.
- 4 medium · scrubbed
Carrot
Base + yieldBase + yield · scrubbed
Builds most of the bottle and keeps the recipe easy to press.
- Press
- Start with carrot to build steady flow through the press.
- Buy
- Firm, smooth roots with vibrant orange color.
- 1 medium · cored
Green Apple
Gentle sweetnessGentle sweetness · cored
Rounds sharper ingredients and gives the bottle a fuller finish.
- Press
- Run green apple next so its sweetness carries through the press.
- Buy
- Firm with no give when pressed.
- 1/2 cup · stemmed
Mustard Greens
Flavor accentFlavor accent · stemmed
Adds a small punch of flavor, so a little goes a long way.
- Press
- Feed mustard greens between firmer produce to help carry the leaves through.
- Buy
- Crisp leaves with vivid green color.
- 1/2 small · peeled
Lemon
Acid + brightnessAcid + brightness · peeled
Keeps the bottle from tasting flat and sharpens the finish.
- Press
- Finish with lemon, then stir gently before bottling.
- Buy
- Heavy for size with thin, taut skin.
The Week Planner scales these amounts and puts every bottle on one grocery list.
Fix and swap
Didn't come out right? Fix it.
- Too sweet
Add more cucumber or a squeeze of lemon to pull the bottle back toward crisp.
- Too sharp
Add a few cucumber pieces or a small carrot wedge to soften the edge.
- No carrot?
Use sweet potato. Keeps sweetness, but changes body and aroma.
- No mustard greens?
Use arugula. Keeps the recipe usable with a small flavor shift.
- Too flat
- Too green
- Too earthy
- No green apple?
- No lemon?
Yield, prep and calorie ranges are rough planning estimates. Calories come from the recipe's produce types, not a lab test, and everything varies with produce size, ripeness and your juicer. How to use these estimates. This website provides general recipe and nutrition education only and is not medical advice. Read the disclaimer.
Ingredients
1 bottle · ~9–11 ozPlan this into a week
Make this bottle one, and we'll plan the rest of your week with one grocery list.
Plan my weekStorage
Root-forward juices may settle, so gentle shaking before serving is expected. For best flavor, enjoy within 24 to 48 hours. Shake gently if it separates, keep it cold, and discard questionable juice.
Serving: Carotenoid-rich juices are a natural fit near meals or snacks that include a little dietary fat.
Optional boosters
- Mint Finishup to 8 to 10 leavesAdds a cool herbal finish to cucumber, melon, and citrus-forward juices.
- Chia Textureup to 1 teaspoonAdds light texture to finished juice after the seeds hydrate briefly.
More like this
More carrot-forward bottles.
11 min · ~9–11 ozCress Microgreen Carrot LimeA carrot cucumber juice with cress microgreens and lime.
11 min · ~9–11 ozMustard Microgreen Carrot LimeA carrot cucumber juice with mustard microgreens and lime.
11 min · ~12–14 ozSunflower Shoot Carrot LemonA carrot cucumber juice with sunflower shoots and lemon.
11 min · ~8–10 ozBeet Microgreen Blood Orange CarrotA carrot citrus juice with beet microgreens, blood orange, and lemon.



