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Cold Press Juicing Recipes
Cold Press
Juicing Recipes
  • 7-Day Calorie-Aware Juice Plan
  • 7-day juice routine
  • Web dashboard

You keep meaning to start — but a whole juicing routine feels like one more thing to get wrong.

Get one planned, calorie-aware juice a day for a week — picked for you, shopped from a single small list, and easy to keep going when a day slips.

Price
$29 once
Lessons
5
Recipes
32
Level
Beginner

29 of them are also in the Week Planner. 29 of them are also in the 30-Day Builder. 4 recipes are also in the free library. 1 of the 32 is a variation of another recipe on the list (the same produce in other amounts).

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  • One-time price

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Two color-tagged glass bottles of fresh juice beside prepped cucumber and carrots on a tidy kitchen counter.
$29One-time
Your dashboard · after checkout7-Day Calorie-Aware Juice Plan

Step inside

A real system, not another PDF.

An illustrated overview of the tools and results included with your product.

7-Day Calorie-Aware Juice Plan

Illustrated workflow · example data

What you walk away with

When you're set up, you'll have:

  1. 01A chosen track, a start day you picked, and Day 1 ready to make
  2. 02One small grocery list grouped by aisle — not seven separate runs
  3. 03A backup alternate for every day, each with the reason you'd swap
  4. 04A completed week on your shelf, with the recipes you'd repeat marked — ready to run again

See what you actually make

Recipes from inside the system.

A sample of the recipes you unlock after checkout. Of its 32 recipes, 4 have their own photo and the rest show a drawing of the bottle rather than a photo of produce they don't use.

  • Cucumber Mint Cooler

    Starter recipe

    Cucumber Mint Cooler

    ~14-16 oz

  • Celery Citrus Green

    Starter recipe

    Celery Citrus Green

    ~10-14 oz

  • Pear Romaine Soft Green

    Starter recipe

    Pear Romaine Soft Green

    ~10-13 oz

  • Carrot Orange Bright

    Carrot/orange-light juice

    Carrot Orange Bright

    ~11-13 oz

  • Alternate recipe

    Cucumber Lime Foundation

    ~9-11 oz

  • Alternate recipe

    Romaine Lime Green

    ~10-12 oz

Built on everyday produce

The ingredients these recipes lean on most — regular grocery-run produce.

  • Cucumber
  • Lemon
  • Lime
  • Carrots
  • Parsley
  • Green apple
  • Ginger
  • Spinach
  • Beet
  • Pear

Why it works

One planned juice per day, inside a normal routine

  • What this helps you do

    A complete week, not only seven recipe suggestions.

  • Why this exists

    One-week calorie-aware planning with alternatives.

  • Structure without extremes

    The plan gives you one calorie-aware juice per day, with normal meals continuing and no juice-only positioning.

The difference a plan makes

Same week. Two very different starts.

Winging it

With the 7-day plan

  • Winging it: You buy a cart of produce on motivation and watch half of it wilt.

    With the 7-day plan: You shop one small list grouped by aisle, sized to the days you'll actually make.

  • Winging it: Every morning is a fresh decision about what to juice — so most mornings you skip it.

    With the 7-day plan: Day 1 is already chosen. You open the plan and make the bottle in front of you.

  • Winging it: One missing ingredient and the whole idea falls apart.

    With the 7-day plan: Every day has a backup alternate, so the week bends instead of breaking.

  • Winging it: Miss a day, feel like you failed, and quietly give up.

    With the 7-day plan: Missed-day recovery is built in: skip it, move it, keep going. No restart.

  • Winging it: No idea if a bottle is 60 calories or 200 — you're just guessing.

    With the 7-day plan: Each recipe carries an honest calorie estimate and sweetness level so you can choose with intent.

  • Winging it: The week ends and you have nothing to show for it.

    With the 7-day plan: You finish with a completed week on your shelf and the recipes you'd repeat — run it again or try a variation track next.

Why I built itEzra, founder

“I kept buying produce with good intentions and watching half of it wilt before I made anything. What finally worked wasn't a cleanse — it was one planned juice a day, a short list, and permission to skip a day without quitting. That's the whole plan, built by a fellow home juicer, with no health hype and no juice-only nonsense.”

Everything included

One simple system, in the order you need it.

You don't use it all at once — the dashboard walks you through each piece step by step.

  • Weekly tracks to choose from, with a start-day picker
  • 7 primary daily recipes
  • 7 alternate recipes, each with a written swap reason
  • Honest 'what to expect' note for every bottle
  • Prep-tonight note for every day
  • Estimated calorie ranges
  • One grocery map per track, grouped by aisle
  • Prep schedule
  • Daily check-ins and a made-it log
  • Lower-sugar swaps
  • More green swaps
  • Storage safety reminders
  • Completed-weeks shelf and completion card

Founding Lifetime · Pay once

Or get all ten, 7-Day Plan included.

One login for every paid dashboard. Both plans unlock the ten currently included products and the included member system — 7-Day Calorie-Aware Juice Plan is one of them.

$97oncelifetime access
Or $49 for one year · no auto-renew

Bought one at a time, the ten tools are $359.

See Founding Lifetime

30-day First-Week Guarantee · No subscription

All 10 dashboards inside

  • 01Lean Juice Recipe Vault
  • 027-Day Calorie-Aware Juice PlanThis page
  • 03Beginner Cold-Press Juice System
  • 04Micronutrient Pairing Lab
  • 0530-Day Juice Routine Builder
  • 06Low-Sugar Juice Swap Matrix
  • 07Fresh Juice Storage Safety Mini-Lab
  • 08Seasonal Produce Rotation Engine
  • 09Juice Budget Builder
  • 10Cold-Press Flavor Masterclass

Questions

Honest answers before you buy

Isn't this basically a juice cleanse?

No — and that's the point. It is one juice per day while your normal meals keep going. It is not a fast, not a cleanse, and not a meal-replacement program. You're buying a calm weekly routine, not a crash plan.

Will I actually finish a full week, or quit on day two?

The plan is built for real life. Every day has a one-tap alternate with the reason you'd swap, missed days are designed to be skipped or moved without guilt, and marking a bottle made keeps the thread. You can also start with just three days — every grocery map includes a smaller starter note.

Are the calorie numbers exact?

No. They're honest estimates and the plan says so everywhere. Produce size, ripeness, juicer yield, and serving size all move the number. They're there to help you compare bottles and shop with intent — not to promise a result.

What if I don't like strong green juice?

Start on the beginner or lower-sugar track. Your early bottles lean on cucumber, romaine, carrot, and soft citrus, and each day has a gentler alternate. Nothing here forces a bold green on you.

Is it just an on-site guide I'll never open?

No — it's a guided dashboard you log into. You pick a start day, the Today view shows which day you're on, each made bottle is logged, and finished weeks land on a completed-weeks shelf. Your selected week saves so you can pick it back up — even mid-week.

How many recipes is that, really?

This tool's own list has 32: 31 distinct recipes plus 1 variation, and 4 of them are also in the free library. Across everything: 241 recipes across the ten tools, each counted once even when two tools share it; the welcome's "recipes fit you" counts the same 241. 48 of them are variations (the same produce in other amounts, like more celery or less lemon), so that is 193 distinct recipes plus 48 variations. 146 of the distinct recipes are member-only; the rest are also in the free 145-recipe library. Each tool's page counts its own list, so the lists add up to more than 241: Week Planner 54, 7-Day Starter Routine 32, Beginner Path 45, Color & Pairing Lab 30, 30-Day Builder 90, Flavor Fix Matrix 20, Storage Labels 3, Seasonal Planner 42, Budget Planner 25, Flavor Lessons 24.

Where do the numbers on this page come from?

The price is the one-time price charged at checkout ($29). Lessons: the 5 lessons Learn lists for this tool. Recipes: this tool's own list (32), counted by the same recipe inventory as every other page. Yields, calories and costs are estimates, added up from each recipe's own produce with one produce table and the Budget Planner's price list; nothing is typed in by hand.

General education and safety note

This product provides general recipe and planning education only and is not medical advice. Calories, yield, sweetness, and cost notes are estimates. Fresh raw juice is perishable; refrigerate promptly and discard questionable juice. Use juices as part of a normal eating routine, not as a cleanse, fast, or meal replacement.