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Cold Press Juicing Recipes
Cold Press
Juicing Recipes
Broccoli Stem Microgreen Apple in a clear glass with fresh broccoli stem, cucumber, green apple, lemon, parsley, and broccoli microgreens, and emerald linen.
  • Broccoli Stem base
  • Beginner
  • Best same day

Broccoli Stem Microgreen Apple

A practical broccoli stem juice with cucumber, green apple, lemon, parsley, and broccoli microgreens.

Yield
~13–15 oz
Prep
12 min
Sweetness
Low–med
Drink by
Same day
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Est. calories
Included with Founding Lifetime
Cost to make
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Make-ahead
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In season
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Ingredients

1 bottle · ~13–15 oz

Method · In press order

Press it in this order. Here's why.

  1. Fresh broccoli growing naturally with a sturdy green stem and young crown.

    Broccoli Stem

    2 medium stems

    Base + yield · peeled

    Builds most of the bottle and keeps the recipe easy to press.

    Press
    Start with broccoli stem to build steady flow through the press.
    Buy
    Thick stems with smooth, tight skin.
  2. Fresh cucumbers growing on a vine with healthy leaves and soft natural light.

    Cucumber

    1 large

    Volume + body · trimmed

    Adds juice volume and a mild, clean backbone for the stronger flavors.

    Press
    Press 1 large cucumber, then continue alternating textures.
    Buy
    Firm body with taut, deep-green skin.
  3. Green apples growing on a tree branch with healthy leaves and warm natural light.

    Green Apple

    1 medium

    Gentle sweetness · cored

    Rounds sharper ingredients and gives the bottle a fuller finish.

    Press
    Run green apple next so its sweetness carries through the press.
    Buy
    Firm with no give when pressed.
  4. Fresh parsley plants growing in an herb bed with vibrant intact green leaves.

    Parsley

    1/4 cup

    Herbal finish · rinsed

    Adds a clean top note without adding much volume.

    Press
    Tuck parsley between higher-yield pieces instead of feeding it alone.
    Buy
    Bright green, springy bunches.
  5. Broccoli microgreens growing densely with tiny green leaves in soft natural light.

    Broccoli Microgreens

    1/4 cup

    Green structure · rinsed

    Adds a green flavor note and deeper color.

    Press
    Tuck broccoli microgreens between higher-yield pieces instead of feeding it alone.
    Buy
    Upright stems with bright cotyledon leaves.
  6. Fresh yellow lemons growing on a citrus tree branch with glossy green leaves.

    Lemon

    1/2 small

    Acid + brightness · peeled

    Keeps the bottle from tasting flat and sharpens the finish.

    Press
    Finish with lemon, then stir gently before bottling.
    Buy
    Heavy for size with thin, taut skin.
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Fix and swap

Didn't come out right? Fix it.

  • Too sweet

    Add more cucumber or a squeeze of lemon to pull the bottle back toward crisp.

  • Too sharp

    Add a few cucumber pieces or a small green apple wedge to soften the edge.

  • No broccoli stem?

    Use cabbage. Keeps yield, but shifts the base flavor.

  • No cucumber?

    Use zucchini. Keeps yield, but shifts the base flavor.

6 more fixes and swaps for this bottle
  • Too flat
  • Too green
  • Too watery
  • No green apple?
  • No lemon?
  • No parsley?
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Storage

Leafy green juices are often most pleasant soon after pressing. For best flavor, enjoy the same day. Shake gently if it separates, keep it cold, and discard questionable juice.

Serving: Green-forward juices can be easier to enjoy with citrus, mild fruit, or cucumber for balance.

Yield, prep and calorie ranges are rough planning estimates. Calories come from the recipe's produce types, not a lab test, and everything varies with produce size, ripeness and your juicer. How to use these estimates. This website provides general recipe and nutrition education only and is not medical advice. Read the disclaimer.

Optional boosters

  • Ginger Warmthup to 1 inchAdds a bold warming note for users who enjoy spice.
  • Chia Textureup to 1 teaspoonAdds light texture to finished juice after the seeds hydrate briefly.

More like this

More broccoli stem-forward bottles.

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