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Cold Press Juicing Recipes
Cold Press
Juicing Recipes
Sunflower Shoot Peach Mint in a clear glass with fresh sunflower shoots, peach, cucumber, lemon, and mint, and emerald linen.
  • Cucumber base
  • Beginner
  • Best same day

Sunflower Shoot Peach Mint

A soft cucumber peach juice with sunflower shoots, lemon, and mint.

Yield
~13–15 oz
Prep
11 min
Sweetness
Low–med
Drink by
Same day
Lifetime detailsUnlock · $97 once
Est. calories
Included with Founding Lifetime
Cost to make
Included with Founding Lifetime
Make-ahead
Included with Founding Lifetime
In season
Included with Founding Lifetime

Ingredients

1 bottle · ~13–15 oz

Method · In press order

Press it in this order. Here's why.

  1. Fresh cucumbers growing on a vine with healthy leaves and soft natural light.

    Cucumber

    1 1/2 large

    Base + yield · trimmed

    Builds most of the bottle and keeps the recipe easy to press.

    Press
    Start with cucumber to build steady flow through the press.
    Buy
    Firm body with taut, deep-green skin.
  2. Fresh peaches growing on a tree branch with healthy green leaves.

    Peach

    1 medium

    Gentle sweetness · pitted

    Rounds sharper ingredients and gives the bottle a fuller finish.

    Press
    Run peach next so its sweetness carries through the press.
    Buy
    Slight give around the stem.
  3. Sunflower shoots growing densely with sturdy pale stems and green leaves in natural light.

    Sunflower Shoots

    1/2 cup

    Green structure · rinsed

    Adds a green flavor note and deeper color.

    Press
    Tuck sunflower shoots between higher-yield pieces instead of feeding it alone.
    Buy
    Short, sturdy shoots with open green leaves.
  4. Fresh mint plants growing in an herb bed with intact vibrant green leaves.

    Mint

    6 leaves

    Herbal finish · rinsed

    Adds a clean top note without adding much volume.

    Press
    Tuck mint between higher-yield pieces instead of feeding it alone.
    Buy
    Bright, vivid green leaves.
  5. Fresh yellow lemons growing on a citrus tree branch with glossy green leaves.

    Lemon

    1/2 small

    Acid + brightness · peeled

    Keeps the bottle from tasting flat and sharpens the finish.

    Press
    Finish with lemon, then stir gently before bottling.
    Buy
    Heavy for size with thin, taut skin.
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Fix and swap

Didn't come out right? Fix it.

  • Too sweet

    Add more cucumber or a squeeze of lemon to pull the bottle back toward crisp.

  • Too sharp

    Add a few cucumber pieces or a small peach wedge to soften the edge.

  • No cucumber?

    Use zucchini. Keeps yield, but shifts the base flavor.

  • No peach?

    Use mango. Keeps sweetness, but changes body and aroma.

6 more fixes and swaps for this bottle
  • Too flat
  • Too green
  • Too watery
  • No sunflower shoots?
  • No lemon?
  • No mint?
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Yield, prep and calorie ranges are rough planning estimates. Calories come from the recipe's produce types, not a lab test, and everything varies with produce size, ripeness and your juicer. How to use these estimates. This website provides general recipe and nutrition education only and is not medical advice. Read the disclaimer.

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Storage

Leafy green juices are often most pleasant soon after pressing. For best flavor, enjoy the same day. Shake gently if it separates, keep it cold, and discard questionable juice.

Serving: Green-forward juices can be easier to enjoy with citrus, mild fruit, or cucumber for balance.

Optional boosters

  • Chia Textureup to 1 teaspoonAdds light texture to finished juice after the seeds hydrate briefly.
  • Lime Brightenerup to 1 small limeAdds tart citrus balance when a recipe tastes too sweet or flat.

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