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Cold Press Juicing Recipes
Cold Press
Juicing Recipes
Arugula Microgreen Pear Lemon in a clear glass with fresh arugula microgreens, arugula, pear, cucumber, and lemon, and emerald linen.
  • Pear base
  • Advanced
  • Best same day

Arugula Microgreen Pear Lemon

A peppery pear cucumber juice with arugula and arugula microgreens.

Yield
~11–13 oz
Prep
11 min
Sweetness
Low–med
Drink by
Same day
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Est. calories
Included with Founding Lifetime
Cost to make
Included with Founding Lifetime
Make-ahead
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In season
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Ingredients

1 bottle · ~11–13 oz

Method · In press order

Press it in this order. Here's why.

  1. Fresh pears growing on a tree branch with healthy green leaves.

    Pear

    1 medium

    Base + flavor · cored

    Builds most of the bottle and keeps the recipe easy to press.

    Press
    Start with pear to build steady flow through the press.
    Buy
    Slight give at the neck when pressed gently.
  2. Fresh cucumbers growing on a vine with healthy leaves and soft natural light.

    Cucumber

    1 large

    Volume + body · trimmed

    Adds juice volume and a mild, clean backbone for the stronger flavors.

    Press
    Press 1 large cucumber, then continue alternating textures.
    Buy
    Firm body with taut, deep-green skin.
  3. Fresh arugula growing naturally in a garden row with tender lobed leaves.

    Arugula

    1/2 cup

    Green structure · rinsed

    Adds a green flavor note and deeper color.

    Press
    Feed arugula between firmer produce to help carry the leaves through.
    Buy
    Small, tender leaves with bright green color.
  4. Arugula microgreens growing with small green leaves and slender stems in soft daylight.

    Arugula Microgreens

    1/4 cup

    Flavor accent · rinsed

    Adds a small punch of flavor, so a little goes a long way.

    Press
    Tuck arugula microgreens between higher-yield pieces instead of feeding it alone.
    Buy
    Bright leaves with no yellow tips.
  5. Fresh yellow lemons growing on a citrus tree branch with glossy green leaves.

    Lemon

    1/2 small

    Acid + brightness · peeled

    Keeps the bottle from tasting flat and sharpens the finish.

    Press
    Finish with lemon, then stir gently before bottling.
    Buy
    Heavy for size with thin, taut skin.
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Fix and swap

Didn't come out right? Fix it.

  • Too sweet

    Add more cucumber or a squeeze of lemon to pull the bottle back toward crisp.

  • Too sharp

    Add a few cucumber pieces or a small pear wedge to soften the edge.

  • No pear?

    Use green apple. Keeps sweetness, but changes body and aroma.

  • No cucumber?

    Use zucchini. Keeps yield, but shifts the base flavor.

6 more fixes and swaps for this bottle
  • Too flat
  • Too green
  • Too watery
  • No arugula?
  • No arugula microgreens?
  • No lemon?
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Storage

Leafy green juices are often most pleasant soon after pressing. For best flavor, enjoy the same day. Shake gently if it separates, keep it cold, and discard questionable juice.

Serving: Green-forward juices can be easier to enjoy with citrus, mild fruit, or cucumber for balance.

Yield, prep and calorie ranges are rough planning estimates. Calories come from the recipe's produce types, not a lab test, and everything varies with produce size, ripeness and your juicer. How to use these estimates. This website provides general recipe and nutrition education only and is not medical advice. Read the disclaimer.

Optional boosters

  • Chia Textureup to 1 teaspoonAdds light texture to finished juice after the seeds hydrate briefly.
  • Mint Finishup to 8 to 10 leavesAdds a cool herbal finish to cucumber, melon, and citrus-forward juices.

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