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Cold Press Juicing Recipes
Cold Press
Juicing Recipes
Zucchini Cucumber Spinach Mint in a clear glass with fresh zucchini, cucumber, spinach, mint, lime, and emerald linen.
  • Zucchini base
  • Beginner
  • Best same day

Zucchini Cucumber Spinach Mint

A mild green zucchini juice with cucumber, spinach, mint, and lime.

Yield
~14–16 oz
Prep
11 min
Sweetness
Low
Drink by
Same day
Lifetime detailsUnlock · $97 once
Est. calories
Included with Founding Lifetime
Cost to make
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Make-ahead
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In season
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Ingredients

1 bottle · ~14–16 oz

Method · In press order

Press it in this order. Here's why.

  1. Fresh zucchini growing on a squash vine with healthy green leaves.

    Zucchini

    2 medium

    Base + yield · trimmed

    Builds most of the bottle and keeps the recipe easy to press.

    Press
    Start with zucchini to build steady flow through the press.
    Buy
    Small to medium (under 8 inches) — bigger ones turn seedy and bitter.
  2. Fresh cucumbers growing on a vine with healthy leaves and soft natural light.

    Cucumber

    1 large

    Volume + body · trimmed

    Adds juice volume and a mild, clean backbone for the stronger flavors.

    Press
    Press 1 large cucumber, then continue alternating textures.
    Buy
    Firm body with taut, deep-green skin.
  3. Fresh spinach plants growing in clean garden soil with vibrant green leaves.

    Spinach

    1 cup

    Green structure · rinsed

    Adds a green flavor note and deeper color.

    Press
    Feed spinach between firmer produce to help carry the leaves through.
    Buy
    Vivid green leaves with no yellowing.
  4. Fresh mint plants growing in an herb bed with intact vibrant green leaves.

    Mint

    8 leaves

    Herbal finish · rinsed

    Adds a clean top note without adding much volume.

    Press
    Tuck mint between higher-yield pieces instead of feeding it alone.
    Buy
    Bright, vivid green leaves.
  5. Fresh green limes growing on a citrus tree branch with glossy leaves and soft sunlight.

    Lime

    1/2 small

    Acid + brightness · peeled

    Keeps the bottle from tasting flat and sharpens the finish.

    Press
    Finish with lime, then stir gently before bottling.
    Buy
    Glossy, thin skin with slight give.
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Fix and swap

Didn't come out right? Fix it.

  • Too sweet

    Add more zucchini or a squeeze of lime to pull the bottle back toward crisp.

  • Too sharp

    Add a few zucchini pieces or a small apple wedge to soften the edge.

  • No zucchini?

    Use cucumber. Keeps yield, but shifts the base flavor.

  • No cucumber?

    Use zucchini. Keeps yield, but shifts the base flavor.

6 more fixes and swaps for this bottle
  • Too flat
  • Too green
  • Too watery
  • No spinach?
  • No mint?
  • No lime?
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Storage

Leafy green juices are often most pleasant soon after pressing. For best flavor, enjoy the same day. Shake gently if it separates, keep it cold, and discard questionable juice.

Serving: Green-forward juices can be easier to enjoy with citrus, mild fruit, or cucumber for balance.

Yield, prep and calorie ranges are rough planning estimates. Calories come from the recipe's produce types, not a lab test, and everything varies with produce size, ripeness and your juicer. How to use these estimates. This website provides general recipe and nutrition education only and is not medical advice. Read the disclaimer.

Optional boosters

  • Aloe Coolerup to 2 tablespoonsAdds a mild, refreshing texture when using prepared food-grade inner gel.
  • Chia Textureup to 1 teaspoonAdds light texture to finished juice after the seeds hydrate briefly.

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